Services Offered

  • I provide mental health counseling for the following:

    • Anxiety, depression, interpersonal concerns, coping skills, relationship issues, self-esteem, adjustment-related issues (retirement/graduation/work or life transitions)

    • Please verify if I am in-network for your insurance plan and rates by contacting your insurance provider.

    • Cash pay rate = $150 per hour

    • Ages 18 and up

      • Note, I am currently only providing Sport and High Performance Psychology Coaching for individuals under 18, which is not covered by insurance.

    • In person or telehealth

    • In person location: 245 Mt. Rose Street, Reno, NV or 421 Hill Street, Reno, NV

  • For individuals in all types of sport, performance, or business environments that are looking to enhance their mental skills and gain a performance edge.

    Focus of Sport and High Performance Psychology Coaching may involve:

    • Building self-awareness of your performance personality to better utilize your strengths and develop/compensate for your areas of difficulty.

    • Developing skills to manage performance anxiety and maintain composure during high pressure moments.

    • Learning strategies to improve confidence, consistency, and concentration more effectively.

    • Identifying more helpful ways to cope with failure.

    • Improving practice habits to maximize your learning potential.

    • Developing optimal communication skills to improve relationships with teammates and coaches.

    • Managing injuries and end of career difficulties.

    • Finding balance between personal and performance life.

    • Career-related concerns (e.g., selecting schools, transfer concerns, retirement, etc.)

    • Consultation on habits, mindsets, and demands of Division I athletic programs to better prepare for transition to college.

    The initial session involves learning about your history, your goals, and desired areas of growth. We will build a personalized mental training plan that involves strategies and ideas to practice outside of the session, and see if ongoing work with me will fit your needs. Individuals may meet weekly, biweekly, monthly, or as needed.

    Available in person or via zoom

    • Ages 13 and up

    • Sport & High Performance Psychology Coaching is not billable for insurance and rate for appointments is $125 per hour

    • In person location: 421 Hill Street, Reno, NV

  • If you are interested in having me speak for your workshop, event, or team, please contact me via email. I am able to speak on topics related to sport and performance psychology, coaching education, and student-athlete mental health.

    Notable Public Speaking History:

    • 2023 Commencement Speaker at Feather River College Graduation

    • 2023 Las Vegas Aces Mental Health Symposium Speaker

    • Keynote Speaker, 2022 Plumas County High School Career Fair

    • Sport Mental Skills and Life Skills Speaker - UC Davis, UNLV, and University of Nebraska Athletic Departments.

My Approach

  • My services are grounded in scientifically validated techniques and approaches proven to enhance performance and well-being.

  • Each client receives individualized attention and customized interventions tailored to their specific needs and goals.

  • I work collaboratively with our clients to develop strategies and solutions that empower them to overcome challenges and achieve their objectives.

  • My practice adheres to strict confidentiality guidelines, ensuring a safe and respectful environment for open exploration and growth.

  • I am committed to supporting clients throughout their journey, providing ongoing guidance and assistance as they navigate their personal and professional development.